Iyengar Yoga is for EveryBody
Why Choose Iyengar Yoga?
StudiOm is the Yoga Studio with Certified Iyengar Teachers
Join Dottie at StudiOm Nov. 18
How does the Rope Wall Work? www.doyouyoga.com:
Yoga asanas done with the aide of wall ropes.
Kurunta means puppet or doll made of wood. With the use of wall ropes students are more aware of their own alignment, and it will open up the areas of the body that might be tight and difficult to reach. Many variations of asanas can be done with the ropes from inversions to forward bends, they are also a great way to work with resistance and traction.
WHAT IS IYENGAR YOGA?
Yoga is a systematic and dynamic practice, with an emphasis on precise alignment and therapeutics. The practice of Iyengar Yoga will often result in eliminating aches and pains as well as improving posture. The asanas (poses) are structured and categorized to allow students to progress surely and safely from basic postures to the most advanced as they gain flexibility, strength and sensitivity in mind, body and spirit. Props and modifications are utilized, allowing access for all ages, body types, and levels of conditioning under the supervision of suitably experienced teacher.